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IMProving Access Counseling and Treatment for Californians with Prostate Cancer
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Kegel Exercises For Men


The information on this recording is based on the general experiences of many prostate cancer patients. Your experiences may be different. If you have any questions about what prostate cancer treatment services are covered by your health insurance, please contact your health care provider or health insurance provider.

Track Title Format
1 Introduction MP3 Spanish
2 Kegel Exercises For Men MP3 Spanish
3 What Will You Learn by Listening to this Recording MP3 Spanish
4 What Are Pelvic Floor Muscles? MP3 Spanish
5 What Are Kegel Exercises? MP3 Spanish
6 Why Should You Do Kegel Exercises? MP3 Spanish
7 How Do You Find Your Pelvic Muscles? MP3 Spanish
8 How Do You Do A Kegel Exercise? MP3 Spanish
9 How Often Should You Do Kegel Exercises? MP3 Spanish
10 When Should You Do Your Kegel Exercises? MP3 Spanish
11 Can You Do Kegel Exercises If You Have A Catheter? MP3 Spanish
12 Will Your Urine Leakage Stop If You Do Kegel Exercises? MP3 Spanish
13 What Have You Learned By Listening To This Recording? MP3 Spanish